Mirror Therapy to Love Yourself

When you look into the mirror what do you see? What does the image of you make you feel?

It is more common than not to see our flaws, our imperfections, something we want to change. I challenge you to look into the mirror and compliment yourself. Whether it's that you have a nice smile, penetrating eyes, or perfectly shaped shoulders...see yourself with love, tender care, and value. You deserve it.

We spend a lot of time taking care of other people and things in life...our children, our pets, our partners, our parents...and yet when it comes to our own self care, we have no energy left for it. We allow our worst critic to take the stand and judge us, crippling our self worth until we break ourselves down into tiny pieces.

Tell yourself...I AM WORTHY, I AM LOVED, I AM ENOUGH, I AM CONFIDENT, I AM BEAUTIFUL...the more you think upon and say words to yourself the more you believe them. Change the negative self-talk into words of self empowerment and watch your life change